By offering a simple prayer with every breath, we can be reminded "for in him we live and move and exist" (Acts 17:28). Although rather simple, this practice requires a connection between the unconscious act of breathing and a conscious expression to God. A Bit of History The church has practiced breath prayer or "prayer of the heart" for millennia . The Eastern Orthodox Church, in particular, has seen breath prayer as a way of living out Paul's instruction to "pray without ceasing." Examples Jesus Prayer Take a moment to become aware of your breathing. It might help to find a quiet place -- close your eyes and notice your breathing. As you breath in -- bring your thoughts to Jesus. As you breath out -- express a word of gratitude or need. For example, breath in -- saying "Lord, Jesus Christ" -- breath out saying "have mercy on me." Throughout your day -- as you notice your breathing -- take note an...
trying my best to practice the ways of Jesus in the ordinary, everyday
Wow! Very powerful. Thanks for posting it. I've always wanted to fully embrace God as my father and have struggled some to do so as a result of family of origin issues. This was helpful toward seeing God as my father. Thanks! Tasha
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