Sabbath? a time set aside for rest and restoration Sabbath invites us to STOP . In that ceasing, fresh possibilities abound. We can shut our eyes, if we choose—this is one of Sabbath’s gifts, to relax without guilt. But there is also time enough to open our eyes , to learn again Jesus’ command to watch and pray. Mark Buchanan, The Rest of God Sabbath is a a day or time period set aside for feasting, resting, worshiping, and play. But it is also a posture of the heart and practice we can choose to partake in. Let's start with the heart. When we say sabbath is a posture of the heart, we mean it is a heart that is restful in the midst of the ups and downs of life while being attentive to the presence of God and others. When we say practice, we mean sabbath is siezing opportunities throughout your day to slow down, stop working or focusing on accomplishing. It is both intentionally setting time aside in your day to experience sabbath while paying attention to your surr...